Jasper has certainly put a dent in my preparations for the Welsh 3000s this weekend. Over the last couple of months I have been following a fairly rigorous training program for the NYC marathon in November. Having finished the first phase of that training last week I was hoping to move on to Phase 2 (with a little tapering of mileage to keep my legs fresh for a weekend in Snowdonia). The sleep

Simon

It hardly seems like two months now since our return to the UK. As we approached the end of our trip in South America our mindset certainly began to shift towards home and all that that entails. I remember standing on the balcony of our hostel in beautiful Buzios and checking our email on the laptop and Sarah beckoned me over to look at an email she had been sent by Sarah Hunter-Rodwell of

Simon