The Blog

Tapering for the weekend

Tue, Jul 1 2008 09:09 | Welsh 3000s, Jasper, Events | Permalink
Jasper has certainly put a dent in my preparations for the Welsh 3000s this weekend. Over the last couple of months I have been following a fairly rigorous training program for the NYC marathon in November. Having finished the first phase of that training last week I was hoping to move on to Phase 2 (with a little tapering of mileage to keep my legs fresh for a weekend in Snowdonia). The sleep
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Simon
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